View Workout (Peggy Boyd)
easy run
January 8, 2010 (Night)
Exercise Type: Run
Weather: power club
Comments:
tmill
inclination 1.5
speed 3.9
calories 253
tambien hice hip adduction, abductiion and dead lift
15' = 58 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 50:00 | 15:25 / Mile | 128 | 140 |