View Workout (Karin Hinze)
Day 5
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty tough run today. Did not do as much as I'd hoped. Still recovering from my cold and the insides of both knees and shins were hurting. Ultimately I had to stop early because of the pain. Probably need to slow down for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 31:33 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 4:41 | 18:44 / Mile | Easy | |
| 0.13 Miles | 1:15 | 10:00 / Mile | Interval | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Easy | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Interval | |
| 0.25 Miles | 4:41 | 18:44 / Mile | Easy | |
| 0.13 Miles | 1:15 | 10:00 / Mile | Interval | |
| 0.13 Miles | 2:30 | 20:00 / Mile | Cooldown |