View Workout (Jim Barry)
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Temple to Temple 5K
July 24, 2021 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.48 Miles
|
29:10
|
0.33 Miles |
4:01 |
12:10 / Mile |
Warmup
|
Ghost 12 - dark
|
3.15 Miles |
25:09 |
7:59 / Mile |
|
Ghost 12 - dark
|