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Spring Valley Munitions -Google it

July 24, 2021 (Afternoon)

Exercise Type: Run

Weather: near 90 and noticeable humidity

Comments:
After Picking Leah up from the airport we had a late lunch of delicious cheesesteak from Al's and and Dairy Godmother frozen custard. Just over an hour later, all I wanted to do was nap, but I'd arranged to meet Kale Boy on Reno at 4:30. Dragged myself there dropping the pace from 9 to 8:30 over the first half mile. Soon enough, though, Noah had me rambling on about buried chemical weapons in upper Northwest DC and we might have been down to 7:30 pace... or at least it felt like a tempo... Route sort of became the Spring Valley Loops and we parted ways at Fessenden and 39th. Last half mile split was sub 7:30 pace. Such good running company, but I was laboring throughout.