
July 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 80s and low humidity
Comments:
After organizing the teams at practice to go in search of public trash cans, I decided that since I wasn't needed and didn't feel like running... that I wouldn't. I sat in my car instead, but then Caroline A was looking to extend a few extra minutes so I joined her down to the base of the Valley trail and back getting in between 800 and 1600 meters nice and easy. Joined for some strength work as well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.5 Miles | 7:00 | 14:00 / Mile | Easy | Blue NB Vongos |