View Workout (Craig Morgan)
easy run
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: snowy and icy
Comments:
fell down going downhill on pavement, bruised my hip and elbow pretty bad, might not run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 45:52 | 7:42 / Mile | nike pegasus |