View Workout (Anthony Belber)
coaching
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 and breezy
Comments:
Brisk run from HS to Sedgwick... stood in the cold and observed others working hard. steady run back 45 minutes later via Neb. ave. Ran one hill steady and jogged it once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |