View Workout (Anthony Belber)
Late morning run
July 25, 2021 (Morning)
Exercise Type: Run
Weather: humid, 80s
Comments:
Drove to Rhianna Vergeer's house and we did a gentle 16 minutes up Nevada and back on Broad Branch with a little wiggle and a little walk at the end. Great to see her running again after double hip surgeries!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 16:00 | 10:39 / Mile | Training | Blue NB Vongos |