View Workout (Anthony Belber)
Meredith's loop through parallel Neighborhoods
January 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 35 and getting dark
Comments:
Talked Darren into joining me after faculty meeting. A brisk little jaunt at 7 flat. Felt frisky and fresh. Told him we'd go 5, but turned it into 6 with neighborhood detours to and from the Crescent trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Training |