View Workout (Kerry Grant)
4 Mile Run
July 23, 2021 (Afternoon)
Exercise Type: Run
Weather: 81
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 37:53 | 9:26 / Mile | 154 | 172 | Easy | ASICS Gel Kayano 26 |