View Workout (Leah Snider)
Runish/strengh
January 6, 2010 (Morning)
Exercise Type: Run
Comments:
Strength training included squats, plank, cruntches etc
cool down walk 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10:00 | Easy | Nike Zoom Vomero 4 |