View Workout (Jim Barry)
Vasa
July 26, 2021 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:54 | |||
| 0.25 Miles | 2:47 | 11:08 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:57 | 10:35 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 19:30 | 9:44 / Mile | Ghost 12 - dark | |
| 2.0 Miles | 19:26 | 9:42 / Mile | Ghost 12 - dark | |
| 0.75 Miles | 8:13 | 10:57 / Mile | Ghost 12 - dark | |
| 0.25 Miles | 3:01 | 12:04 / Mile | Cooldown | Ghost 12 - dark |