View Workout (David Woodall)
Treadmill / Weights
January 8, 2010 (Morning)
Exercise Type: Run
Comments:
4 miles on treadmill at 7:39 per mile at 1.5% elevation. Weight workout. L Quad burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:36 | 7:38 / Mile | Steady State |