View Workout (D Wilson)
After cheat day workout
January 9, 2010 (Morning)
Exercise Type: Elliptical
Comments:
3.5 miles elip
3x12 squats 185
3x12 leg ext
3x12 lat pull down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Speed | Black Asics |