View Workout (Ken Swettenham)
Brummeria Route
July 27, 2021 (Morning)
Exercise Type: Run
Comments:
Not my worst time that I've ever done over this route, but felt reasonably tired at the end - not feeling as fit as I was a couple of weeks ago! Ran 95% of the way and the first 4km were quite good, but took a little strain over the last third.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:56 | 7:29 / Kilometer | Training |