View Workout (William Hutton)
Holes Bay
July 27, 2021 (Afternoon)
Exercise Type: Run
Weather: Muggy, overcast, shower at end
Comments:
Run with Josh
Chilled chatting the whole way
Legs felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 1:04:54 | |||
| 0.42 Miles | 3:40 | 8:43 / Mile | Warmup | |
| 6.96 Miles | 58:35 | 8:25 / Mile | Cruise | |
| 0.35 Miles | 2:39 | 7:34 / Mile | Cooldown |