View Workout (David Ketchmark)
.7 mile loop
July 27, 2021 (Morning)
Exercise Type: Run
Comments:
First run in a long time. First run with new shoes. Stopped after 3-laps to catch my breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 35:20 | |||
| 2.04 Miles | 17:30 | 8:34 / Mile | Easy | Ghost 13 |
| 2.04 Miles | 17:50 | 8:44 / Mile | Easy | Ghost 13 |