View Workout (Rick James)
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(Untitled)
January 8, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
4:39
|
2.0 Miles |
|
|
Warmup
|
Asics Ds trainer 14
|
1.0 Miles |
4:39 |
4:39 / Mile |
Race
|
|
1.0 Miles |
|
|
Cooldown
|
Asics Ds trainer 14
|