View Workout (Ken Swettenham)
Brummeria Route
July 29, 2021 (Morning)
Exercise Type: Run
Comments:
Felt much better than yesterday, but didn't overdo it. Ran a lot more and did an average time. Felt far more in the groove today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:17 | 7:54 / Kilometer | Training |