
July 28, 2021 (Morning)
Exercise Type: Run
Weather: near 70, very humid, but cool
Comments:
Awoke with my alarm at 7 and left the hotel South of a NY town. Ran a pretty direct and pleasant route over to the edge of Mom's campus and explored the playing fields and track for a bit, before returning by whence I had come. A good run, all in all. I felt fairly stale, but loosened up decently and was moving at a reasonable clip throughout, probably averaging 7:45 and maybe quicker by the end. Took a tour with Leah later while others rested their head colds and then drove to Albany and flew home to DC by nightfall.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 47:00 | 7:50 / Mile | Training | Saucony Guides white/turquoise |