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Running to learn more about my mother

July 28, 2021 (Morning)

Exercise Type: Run

Weather: near 70, very humid, but cool

Comments:
Awoke with my alarm at 7 and left the hotel South of a NY town. Ran a pretty direct and pleasant route over to the edge of Mom's campus and explored the playing fields and track for a bit, before returning by whence I had come. A good run, all in all. I felt fairly stale, but loosened up decently and was moving at a reasonable clip throughout, probably averaging 7:45 and maybe quicker by the end. Took a tour with Leah later while others rested their head colds and then drove to Albany and flew home to DC by nightfall.

Distance Duration Pace Interval Type Shoes
6.0 Miles 47:00 7:50 / Mile Training Saucony Guides white/turquoise