View Workout (Anthony Belber)
Crawlers getting brisker...
July 30, 2021 (Morning)
Exercise Type: Run
Weather: 74 and very humid
Comments:
Felt tired and stiff from the get go, but the Friday easy pace is never punishing. Mark picked me up out front and we were at 8 flat up to Tenley. Joined by Jesse and Alice and we looped Nebraska, Utah, Western, Conn and then split at Fessenden and Mark escorted me at 7:40 pace back along Reno. Feet are pretty achy and I'm grateful today was a slow, easy run. Flying to CA this afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Saucony Guides white/turquoise |