View Workout (Jim Barry)
Vasa
July 30, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of 6 heavy lifts @ 10 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 40:04 | |||
| 4.46 Miles | 30:01 | 6:43 / Mile | ||
| 1.28 Miles | 10:03 | 7:51 / Mile | Cooldown |