View Workout (Tom O'Reilly)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 20 degrees. sooooo cold
Comments:
RVRR group run from Johnson Park through Highland Park. Went early with the distance group at 8am. Did 6 with them, and then added another two in JP. My toe cramped, or something like that, and I called it a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:08:00 | 8:29 / Mile | Tempo | Asics GT-2110 (2) |