View Workout (Clint Kugler)
Liberty Park
January 8, 2010 (Night)
Exercise Type: Run
Weather: 13, snowing.
Comments:
Liberty Park at 7:30. About 7-8 inches of snow on the ground so I really wasn't moving fast at all but it was a great run. It was snowing and totally quiet in the woods. Pickups with Kaleb tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:03 | 7:48 / Mile | Easy | Asics Gel Nimbus #6 |