View Workout (Ken Swettenham)
Brummeria Route
July 31, 2021 (Morning)
Exercise Type: Run
Comments:
Perfect weather for running. Cool but not cold and as still as anything. Had a fabulous run. Best time since October last year. Felt good the whole way and relatively strong. 3 splits under 7mim/km. Great run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:19 | 7:03 / Kilometer | Training |