View Workout (Ken Swettenham)
Lynnwood Manor Route
August 1, 2021 (Morning)
Exercise Type: Run
Comments:
Despite not really feeling up to it today, I went out and did a reasonable 10km. Best time for a few weeks and just dipped under 1:20. Quite happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:19:55 | 7:59 / Kilometer | Training |