View Workout (Anthony Belber)
Petaluma morning
August 1, 2021 (Morning)
Exercise Type: Run
Weather: cool, 60s, thick cloud cover
Comments:
Awoke at 6:45 to run on my own before being joined by Leah. Went to Cherry Valley and then back via Kentucky. With Leah we went Sunnyslope, McNear, 5th and B Streets. I ran 3.5 in 29 min and we added another 32 to reach 5km. Felt okay, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:01:00 | 9:23 / Mile | Training | Saucony Guides white/turquoise |