View Workout (Steve Donohoe)
HS track run
August 1, 2021 (Afternoon)
Exercise Type: Run
Weather: 80s
Comments:
Went to the track to have Ryan get comfortable with the peddle bike. He did great. Jess and I, and Sean ran a bit with him. Probably amounting to nearly a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 15:00 | 15:00 / Mile |