View Workout (Joe Heebner)
The lake
July 26, 2021 (Morning)
Exercise Type: Run
Comments:
Ran with Robert a bit past Copperas rock, waited while he made it to the ice mine and back, and all the way back to the lodge with him. Very slow roll but very nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 33:41 | 9:21 / Mile | Ghost 12 Red/Blk |