View Workout (Chris Dunn)
easy day 4 miles
January 8, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
no problems, a bit tired, strides felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 26:09 | |||
| 0.75 Miles | Warmup | |||
| 4.0 Miles | 26:09 | 6:32 / Mile | Easy | |
| 0.5 Miles | Cooldown |