View Workout (Chris Dunn)
meet day, 800
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
I was paced by diggy, and it was overall quite slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 2:21 | |||
| 0.5 Miles | Warmup | |||
| 800.0 Meters | 2:21 | 4:43 / Mile | Race | |
| 0.5 Miles | Cooldown |