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A midday run

August 5, 2021 (Morning)

Exercise Type: Run

Weather: clouds lifting, still mostly cool, 60s

Comments:
After strolling around The Hill, Leah, Anna, and I got out of the car at Cherry Valley and ran home to Carol's following a hilly route from Leah's phone. 1.7 miles in 20 minutes. Then added on a loop over to I St, down to Mt. View and the Boulevard, and up mostly B St. Last mile or two, I had finally loosened up and felt good. I even extended on B up to El Rose, running that hill hard. 28 more minutes at that stronger pace (dropping from 7:45-7:00 or so, I'd guess.) Noticeably tired and achy afterwards.