View Workout (Ken Swettenham)
Brummeria Route
August 6, 2021 (Morning)
Exercise Type: Run
Comments:
A rare Friday run, over an even rarer distance of 3km! Legs felt a little stiff at the start & I did two short walks but overall I really enjoyed this little trot at a good pace for me nowadays.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 21:30 | 7:10 / Kilometer | Training |