View Workout (Jim Barry)
Vasa
August 6, 2021 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms 10 reps each set
Pull ups
Bar dips
TRX
Bicep side curls 35 lbs.
Push ups
Bar raises 40 lbs.
Curls 25 lbs. each arm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.82 Miles | 20:06 | |||
| 1.38 Miles | 10:03 | 7:16 / Mile | Warmup | |
| 1.44 Miles | 10:03 | 6:58 / Mile | Cooldown |