View Workout (Jenn Coker)
Long Run
January 9, 2010 (Morning)
Exercise Type: Run
Weather: 27/22 when we started, 30/19 (14mph winds) when we finished
Comments:
COLD - wore knee tights, ls tech tee, red jacket, fleece headband, fleece gaiters, gloves (took those off). Never got cold, but I was still soaking wet inside my jacket. Hurt when I pee'd afterwards - hopefully my body isn't rebelling at wearing tights so often! We ran intentionally slow, walking when we ate. Bumped into another runner on the greenways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 2:46:27 | |||
| 15.0 Miles | 2:46:27 | 11:05 / Mile | Long | Cascadia - Pink |
| 0.5 Miles | Long | Cascadia - Pink |