View Workout (Naomi Chiorazzi)
9 Mile Treadmill
January 9, 2010 (Morning)
Exercise Type: Run
Weather: Inside gym
Comments:
My firts attempt at training, actually training long distance, on a treadmill! Before today, I haven't run more than 3 miles on a treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:26:20 | 9:35 / Mile | Training | Mizuno Elixer |