View Workout (Ken Swettenham)
Brummeria Route
August 8, 2021 (Morning)
Exercise Type: Run
Comments:
(not) Park Run. Not my best time but felt it was a good run all the same. Had to have a shoe lace stop which was somewhat frustrating. A lower mileage week than I wanted, but that's OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 35:31 | 7:06 / Kilometer | Training |