View Workout (Darren Parker)
PT Session
January 9, 2010 (Morning)
Exercise Type: Other
Comments:
Treadmill warmup, cable work to loosen up shoulders, compound dumbbell movements for rowing to hammer curl to Y- shoulder press (seated), boxing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |