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Week 11

August 8, 2021 (Morning)

Exercise Type: Run

Comments:
Good week, mostly flat out and backs at LBI and then back home for a short day and a LR this weekend. Will be in DC for three weeks. Longest run of the summer today (18.2 mi) at around 6:40-7 min pace the whole time, so think I'm getting in some good aerobic work. Not too taxing except for the humidity. Ran down to the mall via CCT which was really nice. Gonna do a workout sometime next week.