View Workout (Ruby Kaplan)
(Untitled)
August 4, 2021 (Morning)
Exercise Type: Run
Comments:
did 7 hills around the area in Seattle. There was a long one (about one minute to run up) and a steeper shorter one (more like 20 seconds). I didn't have a lot of time before dinner so thats why I thought a hill workout would be fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.21 Miles | 19:25 | 8:47 / Mile |