View Workout (Ken Swettenham)
Brummeria Route
August 10, 2021 (Morning)
Exercise Type: Run
Comments:
Very poor run this morning. But typical of the adage - even a bad run is a good run, then I must accept it. Legs felt tired and really couldn't get going. In the end, fairly pleased to average under 8min/km!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:20 | 7:53 / Kilometer | Training |