View Workout (Ian O'Leary)
Run Club
August 10, 2021 (Morning)
Exercise Type: Run
Weather: 67 4mph 96%
Comments:
7:00 warm up to Lulu
4.84 RC
CD back to 3M
Happy to see Mollie again. Easy run, humid though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 1:02:39 | 8:01 / Mile | Easy | Kinvara 11 black |