View Workout (Greg DiGennaro)
Outdoor Run
January 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Home up Angling to Romence over to Oakland, down to Vanderbilt and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 53:00 | 6:58 / Mile | Steady State |