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SPPM

August 10, 2021 (Morning)

Exercise Type: Run

Comments:
Made us do 800s because the heat

Distance Duration Pace Interval Type Shoes
4.1 Miles 20:29
0.5 Miles Warmup Saucony endorphin pro 2
0.5 Miles 3:21 6:42 / Mile   Saucony endorphin pro 2
0.5 Miles 3:30 7:00 / Mile   Saucony endorphin pro 2
0.5 Miles 3:26 6:52 / Mile   Saucony endorphin pro 2
0.5 Miles 3:25 6:50 / Mile   Saucony endorphin pro 2
0.5 Miles 3:21 6:42 / Mile   Saucony endorphin pro 2
0.6 Miles 3:26 5:43 / Mile   Saucony endorphin pro 2
0.5 Miles Cooldown Saucony endorphin pro 2

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