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JF to Mulberry
January 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 32 and breezy, patches of ice but Sunny
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
55:06 |
9:11 / Mile |
Tempo
|
Asics 10 Gel Nimbus (9/09)
|