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Legs, Shoulders,& Abs

January 9, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Leg Press 4x12
Seated squat machine 4x12
Seated leg curl 3x12
Military press
Upright row supersets 3x12
Lateral raises 3x12
Front plate raises 3x10
Cable crunches 3x20
Decline crunches 3x20

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