View Workout (William Hutton)
Worbarrow Bay
August 12, 2021 (Morning)
Exercise Type: Run
Weather: Overcast, windy, mild
Comments:
Felt tired, empty, and slightly ill from night before
Steady hike on steep up hills, gentle kog on down
465m elevation gain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:10:25 | |||
| 3.11 Miles | 36:36 | 11:46 / Mile | Hills | |
| 3.07 Miles | 33:49 | 11:00 / Mile | Hills |