View Workout (Eric Thumma)
Brookline Track
August 10, 2021 (Morning)
Exercise Type: Run
Comments:
5x300 run every 3 minutes
Launch: 26.11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 4:59 | |||
| 1.5 Miles | Warmup | |||
| 300.0 Meters | 1:04 | 5:43 / Mile | Speed | |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | |
| 300.0 Meters | 0:59 | 5:16 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 300.0 Meters | 0:58 | 5:11 / Mile | Speed | |
| 1.0 Miles | Cooldown |