View Workout (Ian O'Leary)
Basic
August 12, 2021 (Afternoon)
Exercise Type: Run
Weather: 93 (104) 10mph 56% HUM
Comments:
Went out with Nicole for two beers, then flaherty noel and chcuk for one, then saw lyida and cam so had to chill and had tequila shot, marg and beer...lol lydia was fucked. This was easy then I felt the heat on dorchester St
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 37:49 | 6:46 / Mile | Easy | Kinvara 11 black 2.0 |