View Workout (Charles Wagner)
STMS
January 6, 2010 (Morning)
Exercise Type: Run
Weather: 22 clear wnw 10/15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | NB Old |
| 3.0 Miles | 27:00 | 9:00 / Mile | Fartlek | NB Old |
| 0.75 Miles | 6:00 | 7:59 / Mile | Cooldown | NB Old |